With summer coming and life returning to closer to normal, many people are wanting to get back in shape and focus on their health. With vacations, social gatherings, and outdoor activities just around the corner, now is a great time to focus on getting healthy, fit, and strong. But, after a long, difficult year and a particularly stressful winter, it can be hard to know where to start. Here are some tips to help you get in shape for the summer and meet your fitness and health goals. 1. Start with Small Goals It can be tempting to be overly ambitious when you start a new fitness plan. After all, you’re inspired and have big goals, so it’s natural to start...
Fact: having good circulation in the legs is extremely important to foot health as well as overall well-being. A system that delivers vital oxygen and nutrients to tissue, muscles, and tendons, improper or poor circulation is typically caused by stiffness or plaque in the arteries that slows blood. Affecting anyone from those aging to those who put a lot of impact on their legs, those suffering from diseases, those living a sedentary life, or even those healing from injury, increasing leg circulation is always a good idea. To relieve the tension or build-up, doctors and trainers typically suggest patients stretch. As a matter of fact, as stated in an article from Ohio State, “runners and those who compete in athletic events...
When we think about common methods of pain and symptom support, putting on an article of clothing may not be the first thing that pops into our minds. Compression socks are specially designed elastic hosiery that applies various levels of pressure on the legs, depending on the size, to support blood flow and prevent blood from pooling. Putting on compression socks with a doctor’s recommendation can be a convenient way to help manage the symptoms of leg swelling and varicose veins and may improve overall circulation in the legs during a variety of situations. Here are eight situations where compression socks can help you feel better. 1. Leg Swelling Leg swelling can be a symptom of multiple medical conditions, sometimes...
LONG FLIGHT AHEAD? PACK YOUR COMPRESSION SOCKS!When traveling overseas (or any flight lasting more than eight hours), being prepared is key. We all know to bring a good book or gadgets to keep us entertained, but what about compression socks? A recent article in The Wall Street Journal warns of a potentially life-threatening condition called Deep Vein Thrombosis (DVT), also known as blood clots, in travelers on long flights. The connection between blood clots and travel occurs when the traveler remains immobile for long periods of time. “Anytime you are immobile, you have the potential for blood to sit there and clot,” says Susan Scherer, a Physical Therapist and Associate Professor of Physical Therapy at Regis University in Denver, CO. According to...
You get home from work. You drop your bag and finally sit down on the couch after having been on your feet all day. To rest feels good, but your legs do not. They are aching and your feet look swollen. Does this sound familiar? Swollen and achy legs, feet, and ankles can be a common problem that many people experience. Whether it's due to long periods of standing, sitting, or certain medical conditions, finding relief is essential for maintaining comfort and mobility. Many jobs in the workplace require a fair amount of standing throughout the day. Standing on a regular basis can leave the legs and feet fatigued. But a special pair of socks may offer some relief. The...