The Simplest Way to Prevent Ankle Swelling and Pain is Wearing Compression Socks

Compression socks are designed to exert pressure on the lower legs, ankles, and feet, improving blood flow and reducing inflammation.

If you spend a lot of time standing or sitting, you're likely to experience ankle swelling and pain. Compression socks can help prevent these uncomfortable symptoms by stimulating blood circulation and preventing fluid buildup in the ankles. They are especially beneficial for athletes who engage in high-impact activities that put a lot of pressure on the feet and ankles.

Compression socks come in different materials and pressure levels. Higher compression levels offer more pressure and are recommended for people who have severe ankle problems. However, even low-level compression socks can provide some relief and improve leg health.

Mild Compression: 15-20 mmHg
This mild compression range of 15-20 mmHg is the second most commonly used compression level. Support garments in this range are ideal for:

  • People suffering from minor to moderate spider veins or varicose veins or who are prone to them.
  • Individuals who face minor to moderate swelling and edema symptoms.
  • Those that need to reduce the risks of DVT (Deep Vein Thrombosis).
  • Pregnant mothers who suspect symptoms of venous insufficiency and varicose veins.
  • People who prefer a more gentle squeeze on their legs and feel uncomfortable wearing moderate or high-compression stockings.
  • Long-distance travelers who experience edema, swollen legs and discomfort during travel via road or by air for long hours.
  • Many athletes, runners and workout enthusiasts who prefer a mild compression range.
Moderate Compression: 20-30 mmHg
A moderate pressure level of 20-30 mmHg compression stockings is the most common and also the most readily available. Although they are labelled as Class-I Medical-Grade garments, you do not need a prescription to get a pair. Moderate compression is perfect for:

  • Patients with moderate to severe edema, swollen feet and ankles.
  • Suitable to control the progression of varicose veins, DVT (Deep Vein Thrombosis) and spider veins.
  • Individuals recovering from surgery, medical procedures or post-sclerotherapy treatment.
  • Nurses, emergency crews, medical staff and doctors who endure long, strenuous shifts.
  • Pregnant mothers who are fighting leg conditions like varicose veins, spider veins or lymphedema.
  • People who recently underwent treatment for ulcers, thrombophlebitis, post-thrombotic syndrome and may be prone to such conditions in the future.
  • Gymnasts and some football players also prefer moderate compression for enhanced muscle performance.
High Compression: 30-40 mmHg
High compression or Medical-Grade Class-II support garments offer a pressure rating of 30-40 mmHg.

Some clinics refer to this range as firm compression. These high compression levels can be useful for:

  • Severe cases of edema, varicose veins, DVT, spider veins and progressing lymphedema.
  • Patients with chronic orthostatic hypotension and rapidly increasing venous insufficiencies in the legs.
  • Post-surgical recovery or treatment of active ulcer manifestations.
  • Preventing the reappearance of ulcers, varicose veins and clotting after surgery.
  • Preventing blood clots
ROYALUCK Zippered Open Toe Compression Socks Support Stockings 20-30 mmHg
ROYALUCK Zippered Open Toe Compression Socks Support Stockings 20-30 mmHg

The best time to wear compression socks is in the morning before you start your daily activities. This is when your ankles are less swollen, making it easier to put on the socks. You should also wear the socks throughout the day to experience the full benefits.

In conclusion, wearing compression socks is an easy and effective way to prevent ankle swelling and pain. When choosing compression socks, consider the material and pressure level and make sure to wear them consistently throughout the day.