Do your feet hurt after work or after strenuous exercise? It's a common complaint. Optimizing your foot health is essential for all types of lifestyles. Whether you are an athlete who runs, someone who walks or stands a lot, or anyone who moves, you may end your day with aching and tired feet. Our feet are the foundation of our body, providing balance and keeping us moving. Sometimes there's no escaping the long hours your feet put in to keep you active. These tips will help you relieve tired, aching feet without putting you on the sidelines of your busy life.Compression SocksFirst and foremost, wearing compression socks is a fantastic way to help soothe tired, achy feet. If you're on...
Varicose veins are, simply, no fun. As well as causing swelling and discoloration, varicose veins can make your lower legs feel heavy and achy. So to boost your confidence and comfort, it’s best not to ignore those pesky varicose veins.And in searching for a solution, you may have come across compression socks or stockings. We know that compression can be helpful for pregnancy, working out, or long-haul travel, but are compression socks good for varicose veins? Absolutely!The circulation-boosting properties of compression garments make them a great choice to manage your varicose veins and can help your lower legs feel more comfortable on the daily. Read on to learn about what varicose veins are, how they impact your life, and how...
Compression socks offer various benefits to health, especially for certain populations—such as older adults—and when worn in the correct way. Here is a list of positive effects of compression socks:Benefits to Blood CirculationThe reason people wear compression socks is for their benefit to the circulatory system, which you may also hear called the vascular or cardiovascular system. Leg veins are part of this system, yet they have to work harder than veins in other areas to bring blood back to the heart, which can make them weak and not working at their best. By applying gentle pressure to the calves and ankles, compression socks help the leg veins do their part within blood circulation.Help with Certain Health ConditionsThese socks are...
Compression socks have become increasingly popular in recent years, with many people using them to improve their leg health and reduce the risk of complications like blood clots. But what is the science behind compression socks, and how do they work? Compression socks are specially designed socks that apply pressure to the legs, ankles, and feet. This pressure helps to improve blood flow and reduce swelling, which can alleviate the symptoms of leg problems and prevent serious complications like blood clots.The pressure applied by compression socks is measured in millimeters of mercury (mmHg). The higher the mmHg, the more pressure the socks apply. Compression socks are available in a range of pressure levels, from mild (8-15 mmHg) to extra firm...
People of any age can benefit from wearing compression socks, which have been proven effective in improving symptoms of vein disease and other minor discomfort. Many younger people find relief while wearing these supportive accessories.Forty million Americans suffer from venous insufficiency (vein disease). Symptoms include tired, achy legs that feel heavy, restless leg syndrome, and the appearance of varicose veins and spider veins. Because the leading risk factor for developing this common condition is heredity, vein disease can affect anyone—men and women, young adults, and older people alike.While it is true that the risk of developing vein disease increases over the age of 30 years1, young people (ages 20 to 40 years old) are susceptible to this common, often misdiagnosed...