Being a nurse is one of the most demanding professions – both physically and emotionally. The long working hours where you are expected to be on your feet for most of your shift definitely take a toll on your body. And your legs are affected by this the most! They endure pain, swelling, soreness, sweat and everything else you throw at them to make you stand on your feet all day long. Why are Nurses at Risk?From medical professionals to bartenders to cashiers, the list of professions that demand long-standing hours keeps getting longer. There are many jobs that require covering multiple shifts hours, and the professionals in these fields have to stand without breaks. Nursing is one such profession...
Compression socks have become a popular tool for runners looking to improve performance and reduce muscle soreness. These specialized socks are designed to apply pressure to the legs, which helps to improve blood flow and reduce swelling. But with so many options on the market, how do you choose the right pair for you? Here's a guide to help you make an informed decision.1. Compression LevelCompression socks come in a range of compression levels, typically measured in millimeters of mercury (mmHg). The higher the number, the more pressure the socks will apply. For running, a compression level of 15-20 mmHg is typically recommended. This level of compression can help to improve circulation and reduce muscle soreness without being too tight...
Varicose veins are more than unattractive, they can also be downright painful. These swollen vessels can lead to aching, swelling, and cramping, particularly at the end of the day when all you want to do is rest. For some, compression socks can be a useful way to relieve the symptoms and prevent vein disease from getting worse. These special socks are not a “cure” for varicose veins but tend to be more effective when they are used in combination with other vein disease treatments, rather than in place of them.Understanding Varicose VeinsVaricose veins are usually caused by an underlying vein condition known as venous insufficiency. This problem occurs when veins in the lower leg become damaged, which allows blood to...
Compression socks: when do you need them?There are a number of different factors that can cause complaints in your legs. For example, your legs can suffer when you stand a lot, or when you sit for a long time and move little. This can increase the pressure in the blood vessels, which means that the blood vessels widen. The valves in the blood vessels have difficulty closing and as a result the blood containing waste products and fluid is insufficiently removed. Therapeutic elastic stockings provide enough pressure to close the valves in the dilated arteries, increasing circulation and helping the body drain blood and lymphatic fluids.Complaints where compression socks offer a solutionThere are many different symptoms in which a compression...
If you're an office worker, you know how long hours of sitting can take a toll on your feet. Swollen feet, aching legs, and fatigue are common complaints among those who spend most of their day at a desk. Fortunately, compression socks can help alleviate these symptoms and provide a range of other benefits.Compression socks work by applying pressure to the legs and feet, which helps improve blood flow and reduce swelling. For office workers, this is especially important as sitting for long periods can cause blood to pool in the legs and feet, leading to discomfort and swelling. By wearing compression socks, office workers can reduce their risk of developing these symptoms and maintain healthy feet. #5 Copper Compression...